Evolve out of confusion, stress, restriction, low energy, control and hanger into nourishment.
Join me for a 5 week journey to re-write old programs/narratives, shift into a "food as medicine" mindset, cultivate an environment for your hormones to begin to thrive and create more pleasure around food and your body.
Nourished is an in depth female nutrition course that takes into account female physiology and the menstrual cycle. Where most of mainstream wellness fails to acknowledge the nuances of the female endocrine system as it pertains to nutrition and self care, nourished speaks directly to the full spectrum of women’s health, giving women the tools to feel confident in the way that they care for and nourish their bodies, at very stage of their womanhood.
The woman who eats healthy but still doesn't feel fully empowered around food, her body and/or how she feels about herself and her choices on a daily basis.
The woman who is struggling with burnout, adrenal fatigue, hormone imbalances and/or digestive issues.
The woman who still holds programing around diet culture (even just a little).
The woman who is ready to embrace a more feminine and pleasurable relationship with food.
The woman who wants to optimize her hormones, her metabolism and eat to nourish the most full, radiant and confident version of herself.
The woman who is searching for relief from low energy, fatigue, burnout, digestive issues, PMS or difficult periods.
The woman who is tired of being confused when it comes to caring for herself and optimizing her health. She’s ready for answers + clarity and to feel empowered when it comes to nourishing herself.